13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

What stretching before and after a workout can do for your body
It helps prepare your body for exercise.
Gives you a better workout.
Better health overall.
Stretching decreases the risk of sustaining a serious injury.
Stretching can relieve stress.
Should stretching be done after workout?
Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training.
Why Stretching After A Workout Is Important? (Correct answer)