15 Min Walking Workout | Exercise to Lower Blood Sugar

Here are some tips for walking to lower your blood pressure:

• Aim for at least 30 minutes of moderate-intensity walking most days of the week.
• If you can’t fit in a 30-minute walk, break it up into shorter walks throughout the day.
• Walk briskly enough so that you can talk but not sing.
• Gradually increase the amount of time you walk each week.
• Find a walking partner or join a walking group to make it more fun and motivating.

If you have any health concerns, be sure to talk to your doctor before starting a new walking routine.