Archive for July 2024
He Destroyed His Liver & Kidneys In 2 months By Using This Green Tea
8 Ways To Boost DOPAMINE & Motivation
There are several ways to naturally boost dopamine levels and improve motivation. Here are some tips: Lifestyle Strategies: Additional Tips: Remember, consistency is key! By incorporating these practices into your daily routine, you can support your body’s natural dopamine production and experience a boost in motivation. Important Note: If you suspect you have a dopamine…
Read MoreQIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Types of Swings: There are two main variations of swinging arm workouts: Benefits: Things to Consider: Who Can Benefit: Swinging arm workouts are suitable for most people, regardless of fitness level. They are a great option for beginners, for active recovery days, or as a warm-up before a workout.
Read MoreDr. Phil: Is The Food We Eat Killing Us? We Asked Experts | Dr. Phil Primetime
The TRUTH About Osteoporosis and Osteopenia
Feeling Unmotivated? This Is For You. | Therapist’s Tips
6 Simple Dutch Habits for Happiness, Health and Self Care
How Hanging Transforms Your Body
Improved Posture and Decompressed Spine: Gravity pulls down on your body when hanging, gently stretching and lengthening your spine. This can help improve posture by counteracting the hunching that often comes from sitting or slouching. Enhanced Grip Strength and Forearm Muscles: Hanging requires a strong grip to hold yourself up. Over time, this can significantly…
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