Archive for September 6, 2024
Cardiologist Reveals the SHOCKING TRUTH About Cholesterol & Heart Disease! | Dr. William Davis
The truth about cholesterol is that it’s not entirely a villain. While high levels of LDL (bad) cholesterol can increase the risk of heart disease, cholesterol is essential for various bodily functions. Here are some key points to remember about cholesterol: So, what’s the “shocking truth”? It’s that cholesterol is a complex molecule with both…
Read MoreHow daylight saving time affects our bodies, minds — and world | Sleeping with Science
When DST begins, we typically lose an hour of sleep. This sudden change can disrupt our internal clock, leading to: However, the body is generally adaptable and can adjust to the new time zone over time. It may take a few days or weeks for your sleep patterns to regulate. Here are some tips to…
Read More10-Minute Beginner Low-Impact Indoor Walk
Here’s a simple 10-minute indoor walking routine that’s easy on your joints: Warm-up (2 minutes) Main Workout (6 minutes) Cool-down (2 minutes) Tips: For a more visual guide, you can check out these YouTube videos:
Read MoreWhat’s Really in the “Food” at Chick-fil-A?
Here are some of the main ingredients you can expect to find in Chick-fil-A food: For a more detailed breakdown of ingredients, you can visit their website or ask a Chick-fil-A employee. They can provide information about specific menu items and allergens.
Read More