3 Foods To Sweep Out Cholesterol Fast (Lower Cholesterol Naturally)
- Legumes: Beans, lentils, and chickpeas are all high in soluble fiber, which can help to block the absorption of cholesterol in the intestine.Opens in a new windowwww.healthline.comLegumes
- Avocados: Avocados are a good source of healthy fats, including monounsaturated fats, which can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.Opens in a new windowbritannica.comAvocados
- Nuts: Nuts, such as almonds, walnuts, and peanuts, are also a good source of fiber and healthy fats. They can also help to lower LDL cholesterol levels.Opens in a new windowwww.bbcgoodfood.comNuts
- Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which have been shown to lower LDL cholesterol levels and raise HDL cholesterol levels.Opens in a new windowwww.heart.orgFatty fish
- Whole grains: Whole grains, such as oats, barley, and brown rice, are a good source of soluble fiber, which can help to lower LDL cholesterol levels.Opens in a new windoweatingwell.comWhole grains
- Fruits and berries: Fruits and berries are a good source of fiber and antioxidants, which can help to protect your heart health.Opens in a new windowpurewow.comFruits and berries
- Dark chocolate: Dark chocolate (at least 70% cocoa) contains flavanols, which can help to improve blood flow and lower blood pressure. However, it is important to consume dark chocolate in moderation, as it is also high in calories and fat.Opens in a new windowhealthline.comDark chocolate
- Garlic: Garlic has been shown to lower LDL cholesterol levels. However, more research is needed to confirm this effect.Opens in a new windowwww.eatingwell.comGarlic
- Soy foods: Soy foods, such as tofu and tempeh, contain isoflavones, which have been shown to lower LDL cholesterol levels. However, more research is needed to confirm this effect.Opens in a new windowshape.comSoy foods
- Vegetables: Vegetables are a good source of fiber and antioxidants, which can help to protect your heart health.
- Tea: Green tea and black tea have been shown to lower LDL cholesterol levels. However, more research is needed to confirm this effect.Opens in a new windowfoodandwine.comTea