3-Minute Stress Management: Reduce Stress With This Short Activity

The first step in managing stress is to find adequate treatments. This means finding activities or practices that help you relax and de-stress. For some people, this might mean yoga or meditation. Others find relief in exercise, reading, or spending time outdoors. Whatever works for you, make sure to schedule some “me” time into your week to help you unwind. You can make treatment plans with a therapist, your doctor, or even just by yourself! Also, don’t forget to take advantage of campus resources like the counseling center or student health services. These can be great places to get started on finding stress relief.