4 Diet and Nutrition
Most of us still are not eating enough fruit and vegetables. They should make up over a third of the food we eat each day.
Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced.
Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day.
Fruit and vegetables are a good source of vitamins, minerals and fibre.