4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment

The ectomorph faces the most formidable challenge of all when it comes to gaining muscle mass. Ectomorphs are often naturally very low in body fat and have no problem showing crisp muscle definition, even when their diet is far from “clean.” But when it comes to adding size as an ectomorph, let’s just say it’s much easier said than done.

If you have trouble adding muscle, your exercise selection should focus on basic, compound movements to deliver the most bang for your buck, allowing you to use maximum loads and recruit several major and minor muscle groups at once.

Here are the five best exercises for the hardgainer!