Bodyweight workouts are exercise routines that use a person’s own bodyweight to create resistance and improve strength, flexibility, and endurance, as well as coordination.
You’ve probably done a push-up before — well done. You’ve already met bodyweight exercises. On occasion, you can use a wand or resistance band to support an exercise.
While there are bodyweight exercises you can do in a gym (pull-ups, anyone?), having a calisthenics or plyometrics routine means you can stay in shape without the need for a gym membership or expensive equipment.
- They’re efficient. You can get impressive results from short workouts alone, and they can work alongside other types of exercises to boost performance.Trusted Source
- They’re both strength and cardio. Keep your heart pumping while building muscle and flexibility.Trusted Source
- They’re crazy good for burning fat. The burn continues looooong after the workout. For example, one study found that a 45-minute workout increases how fast your body burns fat for 14 hours.Trusted Source
- You can switch up with ease. No wiping down and changing machines, and no restrictions on how to exercise based on your ability level. You’re unlikely to get bored during a bodyweight workout — the challenge stays.
- You have zero excuses not to exercise. In the immortal words of Shakira: Whenever. Wherever. You don’t need to be in a gym — you just need enough space to move around a bit.
- They’re free. ‘Nuff said.
- The results. Bodyweight exercises may help you get results. They use compound movements that engage several joints and muscles with each move. This makes exercises like push-ups and lunges super effective for improved strength and performance.