5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. That said, people of all ages can benefit from incorporating a few simple brain exercises into their daily life, which we’ll explore in more detail in this article.ResearchTrusted Source
 has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.Researchers who conducted a study in 2015Trusted Source
 on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills.
Try learning one of these tried-and-true card games:
solitaire
bridge
gin rummy
poker
hearts
crazy eightsResearch shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:
Keep a notebook with you when you read.
Write down one unfamiliar word, then look up the definition.
Try to use that word five times the next day.The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.
















 
https://www.healthline.com/health/mental-health/brain-exercises#dance