5 MIN Chest Fat Burning Workout (Get Rid Of Man Boobs)

The medical term for this condition is gynecomastia. Some people talk about “man boobs,” which may feel like an uncomfortable or bothersome term. This may lead them to feel embarrassed to seek a doctor’s advice about enlarged breast tissue.
However, it is essential to note that enlarged breast tissue is a common concernTrusted Source
. Research suggests that up to 65%Trusted Source
 of men have gynecomastia.
There are treatment options for this condition, but it centers around finding the cause and correcting why it is happening. There is no single cause of gynecomastia.
In this article, find out more about the causes of male breast expansion and possible exercises, dietary changes, and treatments to reduce their appearance.Testosterone in the male body usually prevents the breast tissue from expanding.
However, some males develop enlarged breasts due to hormonal changes or fluctuations. When this occurs, doctors call it gynecomastia.
Gynecomastia more commonly occurs in certain age groups during periods of hormonal change, includingTrusted Source:
people over the age of 60 years
There are several potential causesTrusted Source
 of gynecomastia, including:
hormone changes, such as an increase in estrogen
certain types of tumors that affect hormone levels
family history
overactive thyroid gland
specific medications
sex hormone deficiency
Kallmann syndrome and other diseases that lower testosterone
liver or kidney disease
spinal cord disorders
substance abuse
male breast cancerTreatment optionsTrusted Source
 vary based on what is causing the enlarged appearance of male breasts.
If it is a matter of extra weight, a doctor may recommend changing the person’s diet and exercise routines.
If medications are the cause, a doctor may be able to prescribe alternatives. However, sometimes the benefits of a current medication outweigh the side effects.
If a medical issue is causing the breast tissue to enlarge, treating the underlying cause can help.
If other options do not help, a person may consider surgery to remove excess breast tissue, such as liposuction or surgical excision.
The authors of a study from 2021 found evidence of a higher incidence of gynecomastia in males with overweight or obese status, suggesting a possible connection between the amount of fatty tissue present in the chest and the likelihood of developing this condition.
If this is correct, diet and exercise may help manage gynecomastia.