5 Tips for a Healthy Prostate

leafy vegetables are a good first step toward a healthy prostate. These vegetables are full of important vitamins and antioxidants that keep you — and specifically, your prostate — healthy.
So look for some healthy recipes that have lettuce, spinach, kale and broccoli to make your prostate-healthy dinner delicious.
While you’re filling your plate with these leafy greens, avoid charred meats. There is believed to be a link between PhIP, a chemical compound released when meat is charred, and an increased risk of cancer.Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.Men with a higher risk of developing prostate cancer include:
African-Americans
People of Scandinavian descent
Anyone who has two or more family members who were diagnosed with prostate cancer
Screenings can include a digital rectal exam and a prostate-specific antigen (PSA) blood test. 
Men with a higher risk of developing prostate cancer include: African-Americans People of Scandinavian descent Anyone who has two or more family members who were diagnosed with prostate cancer Screenings can include a digital rectal exam and a prostate-specific antigen (PSA) blood test. https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-keeping-a-healthy-prostate

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