Wake up early
Wake up early at the same time before 6 am daily. The large number of truly happy and successful people who are proud early risers proves that this sleep routing works. If you want to give yourself a head start on the rest of the world, then you must become an early riser yourself.
As the Dalai Lama says, “Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”
Exercise is not only good for your heart and your physical fitness, but also for pumping more oxygen to the brain and improving your brain power. Truly successful and happy people know this and make a habit of exercising daily. Whether it is short jogs in the morning before work or CrossFit workouts in the evening after work, exercise daily to boost your overall well-being, happiness and success.