6 Tips for Healthy Skin – Simple and Natural

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237