7 Serious Warning Signs You Should NOT Fast – Uncover The Truth

  1. You have a history of eating disorders: Fasting can be a slippery slope for those with a history of anorexia, bulimia, or other disordered eating patterns. The focus on restricting calories can trigger unhealthy relationships with food.
  2. You are pregnant or breastfeeding: Fasting can deprive your developing baby or infant of essential nutrients. Pregnant and breastfeeding women have increased nutritional needs.
  3. You have certain medical conditions: People with diabetes, hypoglycemia, heart disease, or kidney disease should consult a doctor before attempting a fast. In some cases, fasting can worsen these conditions.
  4. You are on certain medications: Some medications need to be taken with food to be absorbed properly. Speak to your doctor about any potential interactions between fasting and your medications.
  5. You experience intense hunger pangs or dizziness: While some initial discomfort is normal, persistent hunger pangs, dizziness, or lightheadedness can be signs your body is struggling with the fast.
  6. You have low blood pressure or blood sugar: Fasting can further lower blood pressure or blood sugar in people who already have these conditions.
  7. You struggle with intense physical activity: If your daily routine includes strenuous exercise, fasting might not provide you with the energy you need to perform at your best.

Remember: Listen to your body. If you feel unwell, break the fast and consult a doctor or registered dietitian for guidance on healthy approaches to eating. They can help you determine if fasting is safe and appropriate for you and, if so, create a safe and effective fasting plan.

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