There is no one in this world that can say they have never been stressed. Stress affects us all. Some of us are better at managing the negative impact that stress can have on our lives.
The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life.
If you’re feeling overwhelmed with what is happening in your life and you want to get back on track, then these 7 stress management techniques will help to minimise the negative impact that stress has on your life.