When your regular arm workout involves just a few biceps curls and some shoulder presses, your routine can get boring pretty quick. Plus, you probably aren’t seeing the results you’re hoping for.
- Hold a dumbbell in each hand. Choose a weight that’s heavy enough to challenge you yet light enough that you can maintain good posture while walking.
- Engage your core, pull your shoulder blades down and back and stand tall.
- Take a step forward and begin walking. Walk quickly while still keeping your spine tall, shoulders back and head up.
- Continue walking movement for a specified time or number of steps. https://www.livestrong.com/article/13764011-underrated-arm-exercises/