8 Signs of a Vitamin C Deficiency You’ve Never Heard About

The lack of vitamin C in the human body due to improper diet leads to vitamin C deficiency. In the long run, this deficiency can prevent and ultimately stop the formation of new collagen. As a result, different body tissues can begin to disintegrate, impacting the body’s healing mechanism and, hence, overall health.

 A vitamin B deficit diet, if continued for a period of 3 months or more, can result in severe health conditions involving bleeding lips and gums. Detecting early signs of these diseases can help prevent their adverse effects.

  • Pain in joints and muscle
  • Small red-blue bruise-like spots on your skin
  • Fatigue and weakness
  • Easy formation of bruises

While these might not be tell-tale low vitamin C symptoms, there are some prominent and advanced ones.

  • Weight loss
  • Dry and damaged skin
  • Split ends of hair
  • Discolouration and swelling in gums
  • Inefficient prevention of infections

If left untreated, these symptoms can lead to fatal conditions of bleeding around the heart and brain haemorrhage.

You can always prevent such eventualities with a detailed knowledge of what causes vitamin C deficiency and address them beforehand.