The lack of vitamin C in the human body due to improper diet leads to vitamin C deficiency. In the long run, this deficiency can prevent and ultimately stop the formation of new collagen. As a result, different body tissues can begin to disintegrate, impacting the body’s healing mechanism and, hence, overall health.
A vitamin B deficit diet, if continued for a period of 3 months or more, can result in severe health conditions involving bleeding lips and gums. Detecting early signs of these diseases can help prevent their adverse effects.
- Pain in joints and muscle
- Small red-blue bruise-like spots on your skin
- Fatigue and weakness
- Easy formation of bruises
While these might not be tell-tale low vitamin C symptoms, there are some prominent and advanced ones.
- Weight loss
- Dry and damaged skin
- Split ends of hair
- Discolouration and swelling in gums
- Inefficient prevention of infections
If left untreated, these symptoms can lead to fatal conditions of bleeding around the heart and brain haemorrhage.
You can always prevent such eventualities with a detailed knowledge of what causes vitamin C deficiency and address them beforehand.https://www.godigit.com/health-insurance/nutrition/vitamin-c-deficiency