8 Signs Your Body Is Screaming For More Water
Dry mouth and throat: Water helps keep your mouth and throat moist. When you’re dehydrated, these areas can become dry and uncomfortable.
Dry skin: Water is essential for healthy skin. When you’re dehydrated, your skin can become dry, flaky, and wrinkled.
Dark-colored urine: The color of your urine is a good indicator of how hydrated you are. When you’re well-hydrated, your urine will be pale yellow or clear. When you’re dehydrated, your urine will be dark yellow or amber-colored.
Headaches: Dehydration can cause headaches and fatigue.
Constipation: Water helps keep your stool soft and easy to pass. When you’re dehydrated, you may experience constipation.
Performance changes:
Fatigue and low energy: Water helps transport oxygen and nutrients throughout your body. When you’re dehydrated, you may feel tired and sluggish.
Poor concentration and brain function: Water is essential for proper brain function. When you’re dehydrated, you may have difficulty concentrating and thinking clearly.
Muscle cramps: Water helps regulate your body temperature and prevent muscle cramps.
Decreased physical performance: Water helps lubricate your joints and transport nutrients to your muscles. When you’re dehydrated, your physical performance may decline.
It’s important to note that some people, such as older adults and infants, may not experience thirst as readily as others. It’s therefore important to be aware of other signs of dehydration and to ensure they are drinking enough fluids throughout the day.
Here are some additional tips for staying hydrated:
Drink plenty of water throughout the day, even if you don’t feel thirsty. Aim for 8 glasses of water per day, but this may vary depending on your individual needs.
Eat water-rich foods, such as fruits, vegetables, and soup.
Avoid sugary drinks, caffeine, and alcohol, as these can dehydrate you.
If you’re exercising or sweating heavily, be sure to drink extra fluids.
Monitor your urine color. It should be pale yellow or clear.
By paying attention to your body’s signals and taking steps to stay hydrated, you can help ensure that your body functions at its best.