By rjoachim | February 27, 2024

The Secret Amount of Water You Need Daily| Dr Sethi Environmental factors: Here’s a general guideline for daily water intake: However, it’s crucial to remember that this is just a starting point. Here are some ways to determine your individual water needs: Consulting a healthcare professional is always recommended, especially if you have any concerns…

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Understanding Kidney Stones

By rjoachim | December 20, 2023

Kidney stones, also known as nephrolithiasis or urolithiasis, are hard deposits that form inside your kidneys. They are made of minerals and salts that normally dissolve in your urine but sometimes form solid crystals. These crystals can then clump together to form stones, which can range in size from a grain of sand to a…

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