9 Proofs You Can Increase Your Brain Power
Laugh. People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think in a broader and freer manner. Laughter is also a natural stress reducer and stress is something that inhibits and limits brainpower.[6]Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Put a funny background on your computer, or keep a funny joke nearby as you study. Refer back to it occasionally, to stimulate a laugh.Eat brain-boosting food. There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, “junk food” and soda — dull brain processes and make you foggy and sluggish.[7]Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think.
Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain.
Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention.
Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults.
Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole