11 MISTAKES IN MEASURING YOUR OWN BLOOD PRESSURE
1. 4 big ways BP measurement goes wrong, and how to tackle them
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Not resting before the reading: Make sure to sit quietly for at least 5 minutes before taking your blood pressure. 1. 4 big ways BP measurement goes wrong, and how to tackle them
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Arm position: Your arm should be supported at heart level. Avoid resting your arm on a table or your lap. 1. Video: How to measure blood pressure using an automatic monitor – Mayo Clinic
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Crossed legs: Crossed legs can interfere with blood flow and give inaccurate readings.
Talking or moving: Avoid talking or moving during the measurement. 1. 4 big ways BP measurement goes wrong, and how to tackle them
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Inflating the cuff too much: Over-inflation can cause discomfort and inaccurate readings.
Deflating the cuff too quickly: Deflating the cuff too quickly can make it difficult to get an accurate reading.
Taking readings after eating or drinking: Caffeine and alcohol can affect blood pressure readings. 1. Alcohol: Does it affect blood pressure? – Mayo Clinic
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Wearing tight clothing: Tight clothing around your arm can restrict blood flow and give inaccurate readings. 1. Are blood pressure measurement mistakes making you chronically ill?
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Using a faulty blood pressure monitor: Ensure your device is calibrated and in good working condition.
Not taking multiple readings: Take multiple readings over several days to get an accurate average. 1. 4 big ways BP measurement goes wrong, and how to tackle them
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By avoiding these common mistakes, you can ensure that your home blood pressure readings are accurate and helpful in managing your health. If you have any concerns about your blood pressure, consult with a healthcare professional.