3 Steps to Lose Thigh Fat FAST
Do lunges. With a 5- or 8-pound dumbbell in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground. Step back and continue with the opposite leg.and draw it in so that it lightly taps the back of your right knee. Extend the left leg out again. Repeat with the other leg.Avoid sodas, energy drinks, concentrated juices, etc. They’re a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300,[4] which can negate a whole workout.
Drink green tea for a great source of antioxidants and negligible calories.[5] Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets!
Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it’s more full than it actually is, meaning that your cravings will be lower and you’ll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating.Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice.
Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts.
Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others (though they are all pretty darn good for you.) Look for superfoods like kale, blueberries, and swiss chard.
Good fats vs. bad fats: Omega 3 fatty acids and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these ‘good fats.’ Trans and saturated fats are the things that will make your thighs (or other body parts) larger. These include most processed food, candy, cakes, etc.
Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently. Dairy products are also a good source of protein and calcium.The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin.[8] The body controls glucose (sugar) by producing insulin. The insulin moves the sugar out of your blood, and some of it may be converted into fat. The low-carb diet structures your meals around proteins, soy-products, vegetables, fruits, and nuts to avoid this. While you want to limit the number of carbs you eat, you don’t want to completely cut them out of your diet. Try to have carbs at least 20% of the time. Your body does need glucose in order to function, and carbs are a good source for that. Foods that are allowed[9] as part of the low-carb diet:Unprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey.
Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout.
Low-carbohydrate vegetables and leafy greens.
Full-fat, unprocessed cow, goat, or sheep’s milk cheeses.