Simone Biles opens up about mental health battle

By rjoachim | May 4, 2024 |

Simone Biles, a star gymnast, brought mental health to the forefront of athletics in 2021. At the Tokyo Olympics, she withdrew from several competitions due to a phenomenon called “the twisties,” where she lost spatial awareness mid-air. This stemmed from mental health struggles, citing the immense pressure she felt. Her decision sparked a global conversation…

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HEALTH & WELLNESS TIPS || Community Q+A

By rjoachim | May 4, 2024 |

Our bodies get dehydrated overnight, so replenishing your fluids first thing in the morning is a great way to rehydrate and wake yourself up. It can also help with digestion and improve cognitive function. If you don’t like the plain taste of water, you can add a squeeze of lemon or cucumber for a bit…

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