A JAPANESE METHOD TO RELAX IN 5 MINUTES

SUMMARY: – The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment. – The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem. – To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes. – If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute. – Practice this technique every day to stay calm and re-establish the balance within yourself.