A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes

Tapping on the energy meridian points, sends signals to the amygdala (fight or flight part of the brain) to calm down and relax. As soon as this happens, anxiety is immediately reduced which allows you to move forward in a calmer way. This also helps restore the body’s energy to a balanced state.

https://balance.media/eft-tapping-what-is-it-and-how-to-do-it-with-jody-shield/

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