A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes

The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.” Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” (http://jodyshield.co.uk/book/). She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

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