Advanced Traditional Hatha Yoga with Babu Raj. Flexibility & Strength from the Himalayas, India By rjoachim | September 11, 2022 Moving your body and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas.1 Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.A 2016 study published in the International Journal of Yoga evaluated the effects of a yoga practice on male college athletes. Over the course of the 10-week study, researchers observed significant gains in flexibility and balance in the group that practiced yoga compared to the group that did not. The study authors concluded that a yoga practice can potentially enhance athletic performance and increase flexibility in athletes.2 https://www.verywellfit.com/top-health-benefits-of-yoga-3566733 Facebook Posted in Natural & Holistic