Are Health and Wellness Really Related?

Immunity Boosters

EatingWell.com reports that views of articles on immunity were up over 700% in 2020! Nutrition is linked to immunity and infections. Sleep, exercise and mental health also contribute to a strong immune system. Immunity boosters that are trending in 2021 include:

  • Wellness shots of concentrated juices with ingredients such as ginger, turmeric, wheatgrass, citrus, echinacea, cayenne pepper or apple cider vinegar
  • Nutrition immunity boosters such as eating a more plant-based diet and fewer processed foods
  • Botanicals in the forms of vitamins, teas, tinctures, IV drips and herbs

If you have questions about boosting your own immune system, see my article Wondering How to Boost Immune System Function?

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