Full body stretch | Fitness workout | Flexibility & Mobility

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

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Do we need fruits and vegetables?

Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. https://ask.usda.gov/s/article/Why-is-it-important-to-eat-vegetables

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Save Your Life NOW

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Leading a physically active lifestyle can have a significant impact on the wellbeing of people…

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7 Reasons Why You NEED TO SWEAT More Often

The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is…

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Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

Recognize and counter signs of stress. Your body sends signals that it’s stressed, including difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable or withdrawn. Knowing how your body communicates can help you deal with stressful moments. Learn to not only recognize but also to name these feelings,…

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Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

Coke is essentially carbonated water sweetened with high-fructose corn syrup. Caramel color, phosphoric acid, natural flavors and caffeine are also added. A 12-ounce can of Coke contains: ​Calories:​​ 140 ​​Total fat:​​ 0 g ​​Cholesterol:​​ 0 mg ​​Sodium:​​ 45 mg, 2% Daily Value (DV) ​​Total carbohydrates:​​ 39 g, 13% DV ​​Dietary fiber:​​ 0 g ​Sugar:​ 39 g, 78% DV ​Protein:​​…

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Mexico’s deadly Coca-Cola addiction | Unreported World

It might be hard to imagine that sipping on a soda could have any effect on your heart, but listen to this: According to a May 2015 study published in ​Nutrients​, just one can of the fizzy stuff per day (regular or diet) is linked to a higher risk for metabolic syndrome, which is a contributor…

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Top 10 Herbs for Getting a Good Night’s Sleep

Sleep is one of the most important aspects of human health. It impacts everything from brain function, to energy levels, physical recovery, etc… Thus, getting enough sleep, especially deep REM sleep, is crucial for health. The 10 Best Herbs for Sleep & Insomnia

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How stress affects your brain – Madhumita Murgia

Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event. It’s a normal part of everyone’s life. When used positively, stress…

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