Posts by rjoachim
Try this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
Read MoreMy Solution to Iron Deficiency ANEMIA
Important to Note: I cannot diagnose or recommend specific treatment plans. If you suspect you have iron deficiency, it’s crucial to consult with a doctor to get a proper diagnosis and discuss the best course of action for you.
Read More5 BEST strengthening exercises for arthritic hips
Intermediate:pen_spark Remember, it’s always a good idea to consult with a doctor or physical therapist before starting a new exercise program, especially if you have any pre-existing injuries. They can help you ensure proper form and choose exercises that are appropriate for your fitness level. Sources
Read MoreThe 4 Best Cooking Oils & a Bonus One Just For You
6 Strategies to FOCUS Your Mind! ðŸ§
Watermelon Passion Fruit Juice || Natural Homemade Juice || Summer Drinks
Here’s a refreshing watermelon passion fruit juice recipe perfect for summer: Ingredients: Instructions: Tips:
Read MoreIs Your Back Pain Due to Your Kidneys? | The Cooking Doc
Here are some possible reasons for back pain: If you’re experiencing back pain, it’s important to see a doctor to get a diagnosis and treatment plan. In the meantime, there are some things you can do to help relieve the pain, such as applying heat or ice, taking over-the-counter pain medication, and getting plenty of…
Read MoreHow to Get Rid of Cellulite Naturally (And at Home!)
My Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…
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