Posts by rjoachim
You’re (Probably) DEHYDRATED! 10 Simple Tips Solve It FAST!
Should you use a sleep tracker?
Harvard professor debunks the biggest exercise myths | Daniel Lieberman
Myth #1: No Pain, No Gain Pushing yourself is important, but there’s a difference between challenging yourself and experiencing excessive pain. Pain is often a sign of improper form or pushing yourself too hard, which can lead to injuries. Focus on gradual progression and proper technique to maximize results and avoid setbacks. Myth #2: Spot…
Read MoreI Tried World’s Healthiest Diet For A Week
HEART IS DYING! 12 Weird Signs Of HEART DAMAGE | Vitazen Health
If you’re experiencing any of these symptoms, it’s important to see a doctor to get a diagnosis. Early detection and treatment of heart disease can help improve your chances of a long and healthy life.
Read MoreTry this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
Read MoreMy Solution to Iron Deficiency ANEMIA
Important to Note: I cannot diagnose or recommend specific treatment plans. If you suspect you have iron deficiency, it’s crucial to consult with a doctor to get a proper diagnosis and discuss the best course of action for you.
Read More5 BEST strengthening exercises for arthritic hips
Intermediate:pen_spark Remember, it’s always a good idea to consult with a doctor or physical therapist before starting a new exercise program, especially if you have any pre-existing injuries. They can help you ensure proper form and choose exercises that are appropriate for your fitness level. Sources
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