Best Exercises To Increase Chest Size – Natural Chest Lift

Chest is a muscle that is hit best by heavy pressing movements. as the chest looks best with mass and the best way to get mass is by using heavy pressing movements. People often think that the pectorals are a large muscle group but compared to the rest in the body they are really only a medium-sized muscle group. Therefore too many sets are not needed.

https://www.bodybuilding.com/content/training-the-chest-what-you-need-to-know.html