Best Things For Overall Health Physical Health Mental Health – How To Improve Health And Wellness

Minimizing and managing stress is an absolute must for health. A life filled with stress can cause sleep issues, fatigue, depression, overeating and can even lead to substance abuse. Managing and lowering stress can improve your ability to focus, increase your energy level and dramatically improve your relationships with others. Managing stress can be extremely difficult at times, but many people find that writing in a journal can help, and even just getting it out and talking with someone can be a beneficial way to release stress.