Break Your Mental Resistance With The 2 Minute Rule (animated)
While there are many types of mental breaks, let’s explore one in particular.
A mental break is a break from the everyday routine to allow time to step back from one’s thoughts and refocus one’s attention on other things.While technology is a great source of personal and work-related communication, it can be a huge source of stress. Just taking a break from your phone can give you the space to come up with creative ideas and thoughts. If you need to take a break from your phone or computer, try scheduling short breaks where you will completely step away from the screen or application.A mental break is the best way to restore energy, clear your mind and just make you feel better. Although some people are not physically able to leave their jobs and families, they can take a short walk in the park, drink tea on the patio or make a cup of coffee.Taking a mental break is also an excellent opportunity to reset and recharge. By taking this time, we can refresh and reorganize ourselves so that we feel more ready to deal with any new challenges that life may throw our way.