Cara Brotman Workout 4

Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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