Fascinating Insights on Hashimoto’s (Hypothyroidism)

Hypothyroidism, also known as an underactive thyroid, is a condition where your thyroid gland doesn’t make enough thyroid hormone. The thyroid gland is a small, butterfly-shaped gland located in the front of your neck. Thyroid hormones control many important functions in your body, including your metabolism, heart rate, and body temperature. Opens in a new…

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The Truth About Getting Deeper Sleep

The Importance: How Much You Need: The exact amount of deep sleep you need can vary depending on age, but most adults require somewhere between 70 and 90 minutes per night [2]. Improving Deep Sleep: There’s no magic bullet, but some practices can promote deeper sleep: Age and Deep Sleep: As you get older, the…

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