Congestive Heart Failure – Your Diet

The health benefits of fruits and vegetables are unquestionable. They are rich in potassium which plays a vital role in maintaining blood pressure and counters the side effects of sodium. Berries, apples and pears can promote heart health and can reduce the risk of complications like stroke. Carrots, green leafy vegetables, tomatoes and bell peppers contain lots of antioxidants and are helpful in recovery. Try to snack on fruit and vegetables, and include them in every meal.