Cristiano Ronaldo includes a variety of exercises in his workout program. Some are targeted to improve his athleticism, while others provide him with the musculature he is known for. Ronaldo often prefers to mix up the various exercises that he includes in his workout plan. It aids in ensuring that any of his workouts do not get repetitive and monotonous. Ronaldo also sleeps for at least 8 hours every night to recover and recuperate well from his intense training sessions.
Ronaldo goes to the gym five days a week. This is in addition to his on-field football training sessions. At times, he often chooses to perform some pilates and swimming. Some reports have claimed that his trainers had to intrude to stop him from getting overtrained.