De-Stress in 60 Seconds…Try This You’ll Be Shocked! Dr. Mandell

 Experts suggest that regular workout is one of the best ways to manage stress. It is understandable that everyone may not have the motivation or time to commit to a serious workout regimen. However, try to squeeze out time for at least a ten-minute walk in the morning or while returning from work in the evening. These short walks are scientifically proven to boost endorphins, helping reduce stress factors in the body.Tension and stress can be reduced significantly by deep breathing slowly, even if it is for just a few minutes. The supply of oxygen to the brain is increased by deep breathing. This results in the stimulation of the parasympathetic nervous system, which is proven to promote a state of calmness.Advanced studies have established that laughing can reduce artery inflammation, decrease stress hormones, and increase HDL or good cholesterol. Since all individuals don’t have similar senses of humor, it is important for you to think about something that forces you to feel better by laughing.Please remember that the link between our foods and our moods is a close one. Therefore, when you are feeling extremely stressed out, it is a good idea to reach for your comfort food. However, it may be harmful to consume such stuff on a regular basis. Healthy eating will not only improve your energy but will also improve your mental as well as physical health. As much as possible, avoid junk food and rely on veggies and suffer regularly from stress, it may be because you are not getting enough sleep at night. A restful night of sleep helps us deal better with stressful situations. Try to create a quiet, cool, and dark environment that provides you restorative sleep at night.Along with deep breathing, meditation is one of the most trusted ways to reduce stress and the risk of high blood pressure and heart problems. Short meditation sessions can do wonders for your overall well-being by relaxing the mind and body.