Deep Sleep in 10 Minutes.Sleep Music. Relaxing Music.Peaceful Music. Sivananda Yoga, Kapalbhati

The people listening to relaxing music showed a stress response that was shorter compared to the other groups. The shorter response helps to prevent the body from getting worn out. This means that listening to relaxing music might help to improve the stress response and health.
Additionally, women that listened to music had higher levels of cortisol after stress than people who weren’t listening to anything. It was the people who listened to the nature sounds that had the lowest levels of cortisol. This means that listening to music during stress may not actually decrease stress. However, listening to nature sounds might do the trick.