Deep Sleep in 10 Minutes.Sleep Music. Relaxing Music.Peaceful Music. Sivananda Yoga, Kapalbhati
Additionally, women that listened to music had higher levels of cortisol after stress than people who weren’t listening to anything. It was the people who listened to the nature sounds that had the lowest levels of cortisol. This means that listening to music during stress may not actually decrease stress. However, listening to nature sounds might do the trick.