Load up on vegetables
Just like Mom always told you: Eat your vegetables. But unique to the MIND diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline.
Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids. And one serving a day has been shown to slow brain aging.
To max out your veggie score, aim to eat at least six servings a week of greens. Then round it out with at least one serving of other vegetables a day.