Aerobic exercises burn fat, increase endurance, improve breathing and heart rate, increase calorie burn, and improve overall health. People who engage in aerobic exercises experience faster weight loss.
On the other hand, anaerobic exercises boost your metabolism, increase muscle strength, improve flexibility, and improve cardiovascular health.
They increase endurance, build lean muscle, increase calorie burn, and decrease body fat percentage. Aerobics exercises include jogging and running, swimming, cycling, and walking.