Do this everyday for 10 min and look 10 years younger!!

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:

• healthy sources of protein
• healthy fats
• foods that are rich in antioxidants

Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body

A diet rich in olive oil has been linked to a lower risk of chronic diseases, including (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source):

• heart disease
• type 2 diabetes
• metabolic syndrome
• certain types of cancer

In particular, monounsaturated fats (MUFAs) make up about 73% of olive oil. Some studies have shown that a diet rich in MUFAs may help reduce skin aging thanks to the strong anti-inflammatory effects of these healthy fats

Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti-inflammatory properties (9Trusted Source, 10Trusted Source).

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging.

The authors suggested that the anti-inflammatory properties of both MUFAs and antioxidants found in olive oil were most likely responsible for this effect

https://www.healthline.com/nutrition/foods-that-support-healthy-aging#TOC_TITLE_HDR_2