Don’t Eat AVOCADO SEEDS, Do This Instead | DiscoveringNatural
There is no further research on the effects of the consumption of avocado seeds in humans. However, soft and creamy fruit seeds have proven to be dangerous for animals.
Also, there is concern that some compounds that are found in the avocado seed are harmful, such as trypsin inhibitors and cyanogenic glycosides. And therefore it is necessary to take into account that the safety tests for their consumption are still undergoing which are limited to animal studies.
Not all food experts forbid the consumption of avocado seeds. Researchers from Penn State are one of the parties who support this avocado seed-eating trend.
According to them, avocado seeds contain many nutrients such as vitamin E, fiber, and plant sterols that can reduce cholesterol, ease high blood pressure, and reduce inflammation.The seed is generally used as a vegetable by people in Central America. It is now used in various ways, including making a tasty snack food and in salad dressings, salads, and wraps. Many people also enjoy eating it in tacos, burritos, quesadillas, and even sandwiches.
Avocado oil is a natural emollient that helps relieve tension, ease digestive problems, and soothe dry skin. An avocado’s seed has many healthy fats in it, especially when the seeds are used as a salad dressing.
The seed contains a high amount of monounsaturated fat (like olive oil and canola oil) and contains up to 6 calories per gram. It also includes a high amount of vitamin A. The seed also contains a high level of vitamin E, which is also very healthy.
Avocado seed contains a high amount of fiber. The seed has a high amount of folate, which helps with calcium absorption in the body and helps regulate hair and teeth growth.
This seed contains a high amount of vitamin B, which can help to prevent osteoporosis. It can also help to reduce cholesterol and triglyceride levels in the blood. Avocado oil is high in monounsaturated fat and can relieve lower high blood pressure. This can help reduce the risk of stroke.