DON’T MAKE These Mistakes On The Carnivore Diet
As its name may imply, the carnivore diet is an all-meat diet that consists almost entirely of animal products like red meat, fish and poultry. Some other products such as eggs and dairy may also be permitted, although some advise limiting foods high in lactose, such as milk, cheese and yogurt.
Fruits and veggies are off-limits on this meat-only diet, along with other foods such as nuts, seeds and grains.
The diet is based on the idea that our ancestors ate limited amounts of carbs and consumed a diet comprised primarily of meat instead. Here are some of the top foods that can be included as part of a carnivore diet shopping list:
Meat: beef, pork, lamb, veal, bison, offal
Seafood: salmon, tuna, mackerel, anchovies, codfish
Poultry: chicken, turkey, goose, duck
Eggs and egg whites
Dairy Products: low-lactose foods like hard cheeses and butter
Beverages: water, bone broth
Here are some of the ingredients that should be avoided as part of the diet:
Fruits: apples, bananas, oranges, berries, pears, peaches, plums
Veggies: broccoli, cauliflower, spinach, kale, zucchini, tomatoes, bell peppers
Legumes: chickpeas, kidney beans, black beans, lentils, pinto beans
Nuts: almonds, walnuts, macadamia nuts, pecans, cashews, pistachios
Seeds: chia seeds, flax seeds, pumpkin seeds, hemp seeds, sunflower seeds
Grains: amaranth, quinoa, wheat, buckwheat, rice, oats, barley, pasta
Dairy Products: high-lactose foods like milk, yogurt and soft cheeses
Processed foods: chips, crackers, cookies, candy, convenience meals, fast food
Beverages: tea, coffee, sports drinks, sodas, energy drinks
Sugars: table sugar, brown sugar, honey, maple syrupDay One
Breakfast: hard-boiled eggs with steak
Lunch: Cajun Blackened Chicken
Dinner: baked meatballs
Day Two
Breakfast: turkey bacon with omelet
Lunch: salmon roasted in butter
Dinner: skillet chicken
Day Three
Breakfast: scrambled eggs with beef bone broth
Lunch: gorgonzola chicken breast
Dinner: Slow-Cooker Pot Roast
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