Dry eyes – Natural remedies | Dr. Hansaji Yogendra

Staring at a computer curbs the amount of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds.

Another simple trick to keep your eyes moist when at the computer: Set your screen below eye level. You won’t have to open your eyes as wide, which may help slow tear evaporation between blinks.

Salmon and tuna, for example, or sardines, trout, and mackerel all contain omega-3 fatty acids. Research suggests these healthy fats help the oil-making glands in your eye work better, which can ease irritation.

Other foods naturally high in omega-3 fats include walnuts, vegetable oils (like canola and soybean oil), and flaxseed. You can also take omega-3 fatty acids as a pill or tablet. Talk your doctor before you start any new supplement, just to make sure it won’t affect any conditions you have or medicines you take.

Salmon and tuna, for example, or sardines, trout, and mackerel all contain omega-3 fatty acids. Research suggests these healthy fats help the oil-making glands in your eye work better, which can ease irritation.

Other foods naturally high in omega-3 fats include walnuts, vegetable oils (like canola and soybean oil), and flaxseed. You can also take omega-3 fatty acids as a pill or tablet. Talk your doctor before you start any new supplement, just to make sure it won’t affect any conditions you have or medicines you take.Over-the-counter eye drops work just like your own tears and may help. There are many different brands. Some have preservatives added so they last longer, but using those too often may irritate your eyes. Non-preservative eye drops are also available, as well as thicker ointments. Your doctor can let you know if these would help or if you need something else.

https://www.webmd.com/eye-health/dry-eyes-home-remedies