Eat This 10 Foods That Make You Look 10 Years Younger

According to a study in Biological Trace Elemental Research, one of the primary causes of premature graying is copper deficiency. To boost your levels, slate more shiitake mushrooms into your diet; just one cup of the fungi holds more than 100 percent of the daily recommended value. Of course, if you’ve passed the point of no return, you can just master The Secret Tricks For Nailing The Silver Fox Look.Instead, get your protein from a low-fat, healthy source, like sardines. As a bonus, they’re also loaded with Omega-3s, which help reduce LDL cholesterol, and Vitamin B12, which helps promote cardiovascular function. The only tough part is figuring out how to stomach these nasty fish. Phytonutrients—also referred to as phytochemicals—are found in anything that goes through photosynthesis. (In other words: Pretty much all plants.) Phytonutrients are known to boost your skin’s ceramide content, which, according to the American Journal of Clinical Dermatology, leads to softer, smoother, younger-looking skin. And when it comes to getting the most bang for your buck, you can’t beat rosemary. The aromatic herb contains more than a dozen phytonutrients.