Stress management is the broad spectrum of techniques that help a person to control their stress levels. The purpose of stress management is to improve the everyday functioning of an employee and increase job satisfaction.
It is common to feel stressed. However, if this stress persists on a daily basis, it can impair our ability to perform. Chronic stress can ultimately lead to serious health complications.
However, one can tackle the issue if one understands the signs of stress and work on resolving it.