Exercise or diet – Which is better for weight loss?

What we put into our bodies makes a difference and the benefits of eating a healthy diet are as numerous as the benefits of exercise: It decreases your risk for chronic disease, helps with weight control, assists in stress management, decreases the effects of aging and improves your skin and brain health. Sound familiar? The benefits of good nutrition are the same as exercise, making the two together a powerful recipe for good health!

https://www.allinahealth.org/healthysetgo/move/whats-more-important-exercise-or-diet