Exercises for CHEST CONGESTION | 10 Minute Daily Routine

Deep breathing exercises involve inhaling deeply through the nose and breathing out very slowly through pursed lips.
Incentive spirometry involves inhaling through a tube to raise a ball in a sealed chamber. You will need to keep the ball raised for as long as possible.
Positioning and turning from side to side involves elevating the head of the bed and turning every one to two hours in bed. This promotes drainage of secretions.
https://blackdoctor.org/how-to-get-rid-of-mucus-in-your-chest/2/

Leave a Comment